When Captain Chesley “Sully” Sullenberger successfully landed US Airways Flight 1549 in the Hudson River, he demonstrated exceptional composure under pressure. His heroic feat also underscored why commercial airline pilots rank among the most stressful professions, according to the 2009 Jobs Rated Report by CareerCast.me, a comprehensive analysis of 200 careers.

At the top of the list for the most stressful jobs in the nation is surgeon, followed closely by commercial airline pilot and photojournalist. Surgeons bear immense responsibility, making life-or-death decisions with every procedure. Unexpected complications can arise at any moment, demanding precision, quick thinking, and emotional resilience.

Airline pilots, meanwhile, are responsible for the safety of their passengers and crew, constantly adapting to unpredictable factors such as severe weather, mechanical malfunctions, and even encounters with UFGs—unidentified flying geese. Their ability to remain calm under such conditions is critical.

Photojournalists may not have lives directly in their hands, but their profession frequently places them in perilous situations. From covering war zones to natural disasters, they must navigate high-risk environments while capturing the defining moments of history. What unites these three professions is the intense pressure they face and the demanding schedules that often require last-minute changes, long shifts, and extended periods away from home.

Though the stress experienced by a surgeon in the operating room differs from that of a pilot landing in a storm or a journalist documenting a wildfire, all three endure some of the highest levels of workplace pressure in the country.

For those who thrive under pressure, several other professions also rank high on the stress scale.

Additional High-Stress Careers

While they may not involve the same life-or-death stakes as the top three, the following jobs come with their own unique pressures:

  • Advertising Account Executives – Competing in a challenging economy to secure and retain clients adds constant tension to their work.
  • Real Estate Agents – Navigating a struggling housing market can make earning a stable income difficult.
  • General Practice Physicians – Sudden outbreaks of illness can flood their schedules, stretching them thin.
  • Newspaper Reporters – Facing unrelenting deadlines while working in an industry grappling with job instability is no easy task.
  • Physician Assistants – Managing a fast-paced environment and long hours similar to doctors makes their work equally demanding.

Low-Stress Career Alternatives

Of course, stress isn’t necessarily a negative factor—many professionals thrive in high-pressure environments. But for those who prefer a more peaceful workday, careers with minimal pressure and fewer high-stakes responsibilities may be a better fit.

If avoiding stress is a priority, CareerCast.me also provides a list of the least stressful jobs, ideal for those who prefer stability, predictable hours, and less exposure to public scrutiny. Whether you’re drawn to high-intensity careers or looking for a calmer alternative, understanding workplace stress levels can help you make the right career choice.

The Most Stressful Jobs of 2009

  1. Enlisted Military Personnel
    • Overall Rating: 779
    • Median Salary: $26,802
    • Stress Score: 72.58
    • Projected Growth: 0.00%
  2. Firefighter
    • Overall Rating: 707
    • Median Salary: $49,080
    • Stress Score: 72.38
    • Projected Growth: 7.00%
  3. Airline Pilot
    • Overall Rating: 572
    • Median Salary: $111,930
    • Stress Score: 61.20
    • Projected Growth: 4.00%
  4. Police Officer
    • Overall Rating: 639
    • Median Salary: $62,960
    • Stress Score: 51.94
    • Projected Growth: 7.00%
  5. Broadcaster
    • Overall Rating: 722
    • Median Salary: $62,910
    • Stress Score: 51.27
    • Projected Growth: 0.00%
  6. Event Coordinator
    • Overall Rating: 643
    • Median Salary: $48,290
    • Stress Score: 51.19
    • Projected Growth: 11.00%
  7. Newspaper Reporter
    • Overall Rating: 812
    • Median Salary: $43,490
    • Stress Score: 49.96
    • Projected Growth: -9.00%
  8. Public Relations Executive
    • Overall Rating: 527
    • Median Salary: $111,280
    • Stress Score: 49.48
    • Projected Growth: 10.00%
  9. Senior Corporate Executive
    • Overall Rating: 523
    • Median Salary: $104,700
    • Stress Score: 48.97
    • Projected Growth: 8.00%
  10. Taxi Driver
    • Overall Rating: 520
    • Median Salary: $70,400
    • Stress Score: 72.58
    • Projected Growth: 6.00%